Weigh In record (no journal entry) for 12 December 2022
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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321 kcal
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Fat: 9.16g | Prot: 8.64g | Carb: 55.10g.
Breakfast: So Nice Sosis Ayam, Mangga. more...
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gaining 2.6 lb a week
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