Weigh In record (no journal entry) for 11 December 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1467 kcal
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Fat: 26.21g | Prot: 86.06g | Carb: 230.94g.
Lunch: Nature's Own Perfectly Crafted Thick Sliced White Bread, Saag's Black Forest Ham, Dietz & Watson Swiss Cheese, Green Giant Fresh Baby Cut Carrots, Quaker Sweet & Spicy Chili Rice Crisps. Dinner: Fresh & Easy Asian-Style Mixed Vegetables, White Rice (Medium-Grain, Cooked) , Great Value Chicken Breast Tenderloins. Snacks/Other: Fit Crunch Mint Chocolate Chip, Southern Grove Dried Mediterranean Apricots, Raspberries, Horizon Organic Whole Milk with DHA Omega-3, Strawberries, Bananas, Chobani Zero Sugar Vanilla Yogurt (Container), Good Thins Parmesan & Garlic. more...
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losing 1.4 lb a week
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