Weigh In record (no journal entry) for 11 December 2022
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116.2 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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527 kcal
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Fat: 43.33g | Prot: 31.55g | Carb: 1.40g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado. Dinner: Sertanorte Manteiga de Garrafa, Valelac Queijo Coalho Artesanal, Ovo Frito. more...
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losing 9.3 lb a week
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