Weigh In record (no journal entry) for 18 November 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1486 kcal
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Fat: 32.12g | Prot: 75.25g | Carb: 220.29g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free Italian Dressing, StarKist Foods Tuna Creations Ranch, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Lunch: Rump Roast, Sweet Baby Ray's Original Barbecue Sauce, Aunt Millie's Deli Style Onion Buns. Snacks/Other: Marie Callender's Pumpkin Pie, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 0.5 lb a week
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