Weigh In record (no journal entry) for 11 December 2022
|
196.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
2813 kcal
|
Fat: 114.75g | Prot: 130.32g | Carb: 279.37g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, President's Choice Rich & Chewy Chocolate Chip Granola Bar. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Plain Crepe, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tomatoes, Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Tangerines (Mandarin Oranges) , President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|