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🥳 -3kg totali in 2 mesi di cut 🥳
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140.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1647 kcal
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Fat: 54.29g | Prot: 54.21g | Carb: 239.49g.
Breakfast: McDonald's Brioche Crema, Caffè Latte. Lunch: Lamb Weston Potato Dipperz , Cioccolata Calda (con Latte Intero). Dinner: Pane Bianco. Snacks/Other: Panettone, Mousse di Cioccolato, Budino Pro Vaniglia M, Marmellata Fragole Light M, Fette Biscottate M, Latte Pro, Emilia Gocce di Cioccolato, Banana, After Eight Cioccolatini alla Menta. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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