Weigh In record (no journal entry) for 11 December 2022
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2658 kcal
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Fat: 124.85g | Prot: 70.97g | Carb: 285.92g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gevulde Speculaas. Dinner: Konings Halfvolle Aardbeien Kwark, AH Volkoren Bollen, Mora Oven Kalfsvlees Kroket, Mora Oven Kroket Rundvlees, Unox Romige Mosterdsoep, AH Mascarpone, Aldi Magere Spekreepjes, Spinazie, AH Glutenvrije Fusilli. Snacks/Other: Jumbo Slagroom Deluxe, Advocaat, Favorina Roomboter Amandelstaaf, Speculaas. more...
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gaining 12.3 lb a week
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