Weigh In record (no journal entry) for 11 December 2022
|
250.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 December 2022:
|
225 kcal
|
Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast: Havregryn Lettkokte 60g. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|