Weigh In record (no journal entry) for 11 December 2022
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150.8 lb
Lost so far: 52.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1352 kcal
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Fat: 66.49g | Prot: 98.45g | Carb: 90.87g.
Breakfast: Tesco Medium Eggs, Linda McCartney Vegetarian Sausages. Dinner: White Grapes, Berries, Tesco Roasting Parsnips, Aldi Yorkshire Pudding, Tesco Double Cream, Tesco Salmon Fillets (120g), Iceland Gammon, Green String Beans, Aunt Bessie's Bramley Apple Crumble, Hartley's Sugar Free Orange Jelly, Bisto Gravy Granules, Cauliflower . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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steady weight
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