Weigh In record (no journal entry) for 11 December 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1617 kcal
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Fat: 78.12g | Prot: 184.82g | Carb: 42.55g.
Lunch: Ampela Goreng, Fortune Minyak Goreng Sawit, Hati Ayam, Cuka (Sari Apel), Mentimun (dengan Kulit). more...
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gaining 0.3 lb a week
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Fiha Nufa's weight history
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