Weigh In record (no journal entry) for 11 December 2022
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1547 kcal
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Fat: 59.92g | Prot: 80.45g | Carb: 175.19g.
Lunch: Jus Jeruk, Rumah Makan Sederhana Sayur Nangka , Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Tempe Orek, Uleg Sambal Ijo, Bakwan, Tahu Isi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 3.4 lb a week
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