Weigh In record (no journal entry) for 18 November 2014
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1232 kcal
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Fat: 41.26g | Prot: 74.41g | Carb: 141.21g.
Breakfast: Pain aux Céréales, Monoprix Beurre Doux, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: Gerblé Levure Diététique, Oranges, Coeur de Lion Camembert, Pain Blanc, Puget Huile d'olive Vierge Extra, Tomates, Endive, Thon dans l'Eau (en Conserve). Dinner: Pâtes (Cuites), Sojasun Yaourt Noisettes Amandes, Monoprix Beurre Doux, Haricots Verts(Égouttés Solides, en Conserve), Sojasun Steak Tomate Basilic. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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