Weigh In record (no journal entry) for 11 December 2022
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1018 kcal
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Fat: 25.19g | Prot: 35.67g | Carb: 163.02g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wings Food Kecap Manis Sedaap, Tahu Goreng, Tempe Goreng, Nasi Putih, ABC Minuman Sari Kacang Hijau. Lunch: Wings Food Kecap Manis Sedaap, Tahu Goreng, Tempe Goreng, Nasi Putih, ABC Minuman Sari Kacang Hijau, Dua Kelinci Kuaci Fuzo Rasa Kopi. more...
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steady weight
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