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Suzeque
Journal
17 Nov 14
Suzeque's Journal, 17 November 2014
Suzeque's Profile
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Weigh In record (no journal entry) for 17 November 2014
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
505 kcal
Fat: 13.77g | Prot: 43.15g | Carb: 52.38g.
Lunch:
Red Potatoes (Flesh and Skin), Johnsonville Wisconsin Cheddar Cheese Sausage.
Dinner:
2% Fat Milk, HEB HEB Fully Cooked Seasoned Chicken Breast, Barilla Farfalle Pasta, Swanson 100% Natural Chicken Broth, Eating Right Peeled Baby-cut Carrots.
more...
1927 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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