Weigh In record (no journal entry) for 10 December 2022
|
277.2 lb
Lost so far: 2.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
625 kcal
|
Fat: 13.90g | Prot: 28.66g | Carb: 96.34g.
Lunch: Great Value Fire Roasted Diced Tomatoes, Tyson Foods Oven Roasted Diced Chicken Breast, Great Value White Rice, Johnsonville Andouille Smoked Sausage. Dinner: Bananas , Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Great Value 2% Reduced Fat Milk, 50% Vegetable Oil Spread, Caramel Topping, Semi Sweet Chocolate Chips, Mini Pretzel Twists. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meabo's weight history
|