Weigh In record (no journal entry) for 10 December 2022
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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3589 kcal
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Fat: 97.97g | Prot: 208.43g | Carb: 487.96g.
Breakfast: Growth Supplements Power Arginine, Growth Supplements Multivitamínico, Atlhetica Beta Hd Extreme Intense, Optimum Nutrition Creatina. Lunch: Leite (Leite Integral), Pão Francês, Brownie de chocolate com nozes (100g a porção) com 190g de açúcar e 100 de nozes, Itambé Leite em Pó Integral, Banana Nanica, Quaker Aveia em Flocos, Camil Proteína de Soja Texturizada. Dinner: Aipim (Cozido), Doces de Chocolate (Meio Amargo), Panettone, Havanna Alfajor de Chocolate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Canção Filezinho Sassami. Snacks/Other: Ritter Creme de Avelã com Cacau, Morangos. more...
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losing 18.5 lb a week
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