Weigh In record (no journal entry) for 10 December 2022
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1148 kcal
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Fat: 25.42g | Prot: 63.46g | Carb: 141.82g.
Breakfast: Tangerines (Mandarin Oranges) , Cottage Cheese (Lowfat 2% Milkfat) , Honeycrisp Apples. Lunch: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Red Table Wine , La Baguetterie Sourdough Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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gaining 7.0 lb a week
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