Weigh In record (no journal entry) for 10 December 2022
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261.2 lb
Lost so far: 7.8 lb.
Still to go: 261.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2688 kcal
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Fat: 156.79g | Prot: 126.26g | Carb: 191.00g.
Lunch: Fried Chicken Wing No Coating (Skin Eaten), Gouda Cheese , Poultry Gravy, Ore-Ida Golden Shoestrings French Fried Potatoes, Hidden Valley Buttermilk Ranch Dressing, Fried Chicken Wing No Coating (Skin Eaten), Starbucks Caramel Macchiato (Grande). Dinner: Domino's Pizza Garlic Dipping Cup, Domino's Pizza Marinara Dipping Cup, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Bob's Mini Candy Canes, T&T Pineapple Cakes. more...
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losing 4.2 lb a week
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