Weigh In record (no journal entry) for 10 December 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2665 kcal
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Fat: 104.75g | Prot: 123.63g | Carb: 282.38g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Rich & Chewy Chocolate Chip Granola Bar, Piller's Pepperoni Stick, Compass California Walnuts. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pure Protein Protein Bar, Farmers Market Cinnamon Coffee Cake, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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