Weigh In record (no journal entry) for 10 December 2022
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2715 kcal
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Fat: 134.65g | Prot: 93.13g | Carb: 298.00g.
Breakfast: White Potatoes (Flesh and Skin), President's Choice Maple Breakfast Sausages, Honeydew Melons, Strawberries, Cantaloupe Melons, Heinz British Style Beans, President's Choice Croissant , Raspberry Danish Pastry, Lou's Peameal Bacon, Derlea Foods Gourmet Garlic Spread, Old Mill English Muffin, Gray Ridge Large Eggs, Bertolli Extra Virgin Olive Oil. Lunch: President's Choice Blueberry Mini Muffins, President's Choice Banana Chocolate Chip Mini Muffins, Pears , Grapes, Carrot Cake with Icing. Dinner: White Potatoes (Flesh and Skin), Cuisine Adventures Mini Quiche Phyllo, President's Choice Maple Breakfast Sausages, Bertolli Extra Virgin Olive Oil, Lou's Peameal Bacon. Snacks/Other: Canada Dry Club Soda, Water, Coffee. more...
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losing 1.4 lb a week
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