Weigh In record (no journal entry) for 10 December 2022
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1377 kcal
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Fat: 87.29g | Prot: 60.45g | Carb: 88.70g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Hatfield Bacon, Jason's Deli Sliced American Cheese (2 Slices). Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Kozy Shack Tapioca Pudding . more...
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losing 7.7 lb a week
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