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TonyFar
Journal
10 Dec 22
TonyFar's Journal, 10 December 2022
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Weigh In record (no journal entry) for 10 December 2022
248.5 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2022:
575 kcal
Fat: 22.95g | Prot: 30.40g | Carb: 65.33g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, stabbur-makrell 25g, Kaviar 5g, Wasa Husman.
more...
3140 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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