Weigh In record (no journal entry) for 10 December 2022
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115.1 lb
Lost so far: 12.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1031 kcal
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Fat: 49.08g | Prot: 28.05g | Carb: 123.66g.
Breakfast: Buah Anggur, Keripik Pisang, Rempeyek, Pepaya Muda, Uleg Sambal Teri, Sun Kara Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Telur, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Yun-Yi Tahu Original, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (Manis). more...
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gaining 1.9 lb a week
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