alingrace16's Journal, 10 December 2022

Haid
59.5
23.8
35.4
36.2
2.2
5.0
1226
5130
28
43.1

After go to bathroom
59.0
23.7
34.5
36.4
2.2
4.5
1229
5142
27
44.2

130.1 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 41.95g | Prot: 139.35g | Carb: 165.70g.   Lunch: Nanas, Rimbalife RimbaWhey, Apel, Blueberi, Stroberi. Dinner: Nasi Goreng, Pentol, Herbalife Mixed Fiber, Sosis Ayam, Batagor Batagor, Oatsy Oatmeal Rolled Oats, Rimbalife RimbaWhey. Snacks/Other: Keong. more...