Weigh In record (no journal entry) for 17 November 2014
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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990 kcal
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Fat: 45.00g | Prot: 67.00g | Carb: 87.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 0.5 lb a week
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