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Mirej
Journal
23 Aug 09
Mirej's Journal, 23 August 2009
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Weigh In record (no journal entry) for 23 August 2009
141.0 lb
Lost so far:
17.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 August 2009:
874 kcal
Fat: 37.15g | Prot: 43.00g | Carb: 100.79g.
Breakfast:
Light Hellman's mayo, Bologna, Swedish style light rye bread.
Lunch:
parisian pizza.
Dinner:
Swedish style light rye bread, chicken spread.
Snacks/Other:
soft ice cream.
more...
1565 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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