Weigh In record (no journal entry) for 09 December 2022
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1690 kcal
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Fat: 75.33g | Prot: 157.71g | Carb: 142.04g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Kale, Philadelphia Original Cream Cheese, Never Any Chicken Breakfast Sausage, L'oven Fresh Keto Friendly Bagels, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries. Lunch: Marketside Medium Salsa Con Queso Dip, La Banderita Carb Counter Carb Lean Tortillas, Kroger Guacamole Seasoning Mix, Great Value Taco Seasoning, Venison/Deer, Old El Paso Traditional Refried Beans, Calavo Avocado. Snacks/Other: Quest Protein Chips BBQ, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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