Weigh In record (no journal entry) for 09 December 2022
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279.8 lb
Lost so far: 106.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1037 kcal
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Fat: 31.89g | Prot: 16.23g | Carb: 173.94g.
Breakfast: Peanut Butter Sandwich. Lunch: Turkey Hill Iced Tea. Snacks/Other: Hershey's Kit Kat (Large Size). more...
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losing 2.8 lb a week
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castlegull's weight history
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