billtech66's Journal, 17 November 2014

146.0 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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3136 kcal

Fat: 110.04g | Prot: 72.96g | Carb: 495.53g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Bananas, Cinnamon, Oregon tilth dark cherrys, Blueberries, Fennel Seed, Nature's Earthly Choice Black Rice, Water, Source Naturals Psyllium Husk Powder, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Vanilla Extract, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger. Lunch: Grey Poupon Dijon Mustard, California Avocados, Our Family Pork Sausage, Rudi's Organic Bakery Spelt Hot Dog Rolls, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Bronte 100G Christmas Cake, Iced (Fruit Cake). Snacks/Other: Double Rainbow Sorbet, Coconut, Bob's Red Mill Nutritional Food Yeast, kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, Figs, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...

2142 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Bicycling (fast) - 15/mph - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...