Weigh In record (no journal entry) for 09 December 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2422 kcal
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Fat: 95.00g | Prot: 79.50g | Carb: 240.56g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Jack Astor's Chicken Clubhouse, Coors Light Beer, Janes Pub Style Chicken Strips. Snacks/Other: Farmers Market Cinnamon Coffee Cake, Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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