Weigh In record (no journal entry) for 08 December 2022
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188.9 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1051 kcal
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Fat: 46.23g | Prot: 50.36g | Carb: 110.42g.
Breakfast: Feta Cheese , White Bread , Egg, Oatmeal. Dinner: Brownie, Cooked Rice, Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Green String Beans (from Fresh), Soup. Snacks/Other: Espresso Coffee, Cheese, Brown Bread. more...
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losing 5.1 lb a week
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alibassuny's weight history
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