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very surprised, but pleased with this week's efforts!
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142.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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877 kcal
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Fat: 73.00g | Prot: 36.85g | Carb: 16.21g.
Breakfast: Tesco Lime Squash, Tassimo Kenco Americano Grande, Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Tap Water. Lunch: Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Peperami Original Peperami (22.5g), Blueberries. Dinner: Tesco Lime Squash, Tap Water, Coffee. Snacks/Other: Coffee, Tesco NAS Fiery Ginger Beer, Cocoa Powder, Water, Pepsi Pepsi Max (Can), Tesco Double Cream, Tesco Cloudy Lemonade, Tesco Lime Squash, Tap Water. more...
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losing 1.9 lb a week
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