Weigh In record (no journal entry) for 09 December 2022
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2819 kcal
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Fat: 92.94g | Prot: 128.15g | Carb: 366.12g.
Breakfast: Kauai Protein Breakfast Wrap. Lunch: Woolworths Chilli Prawn Linguine. Dinner: Sugar, White Flour, Woolworths Long Life Fat Free Milk. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Jumpin Jack White Cheddar Popcorn, Nestle Bar One (21g). more...
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gaining 0.3 lb a week
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16019385's weight history
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