Weigh In record (no journal entry) for 09 December 2022
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180.1 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2333 kcal
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Fat: 55.47g | Prot: 84.18g | Carb: 308.04g.
Breakfast: Cappuccino, Cornetto al Cioccolato. Lunch: Vino Bianco da Tavola, Primia Olive Taggiasche Denocciolate in Salamoia, Garofalo Spaghetti Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Birra Alta Gradazione, Pizza Margherita. more...
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gaining 0.9 lb a week
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