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Connors play off diet ate pizza etc
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158.2 lb
Lost so far: 30.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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565 kcal
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Fat: 24.87g | Prot: 60.55g | Carb: 25.47g.
Breakfast: Coffee, Coffee. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 3.4 lb a week
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