Pixie68's Journal, 17 November 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 66.90g | Prot: 88.15g | Carb: 162.59g.   Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Pecans, Organic Instant Oatmeal Original. Lunch: Jennie-O Boneless Turkey Tenderloins, Giorgio Baby Bella Mushrooms, Del Monte Cut Green Beans (No Salt Added). Dinner: Unsalted Butter Stick, Sweet Red Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lucerne Aged Swiss Cheese Sliced, Egg White. Snacks/Other: Oil Popped Popcorn (Unsalted), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...

2371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...