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59.5
23.8
34.9
36.5
2.2
4.5
1233
5159
27
43.9
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1182 kcal
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Fat: 18.50g | Prot: 124.25g | Carb: 142.60g.
Breakfast: Herwell Herslim. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Telur Dadar atau Telur Orak-Arik , Fukumi Nasi Porang. Dinner: Herbalife Mixed Fiber, Chia Seed, Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein, Herwell Herslim. more...
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losing 3.1 lb a week
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