LittleRedFlatBack's Journal, 17 November 2014

295.6 lb Lost so far: 22.1 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 51.79g | Prot: 82.85g | Carb: 223.42g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Boiled Egg. Lunch: America's Choice Natural Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Green String Beans, StarKist Foods Chunk Light Tuna in Water, Kashi Crackers - Fire Roasted Vegetable, Marketside Asian Salad. Snacks/Other: No Bake Cookies, Weight Watchers Ice Cream Bars - Giant Latte, Cucumber (Peeled), Sweet Baby Ray's 047500013857, Bananas, Tap Water, Apples , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...

4322 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...