Weigh In record (no journal entry) for 17 November 2014
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1073 kcal
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Fat: 30.84g | Prot: 44.09g | Carb: 158.13g.
Breakfast: Monoprix Beurre Doux, Pain Blanc Grillé. Lunch: La Vie Claire Levure de Bière en Paillettes, Clémentines, Casino Comté Râpé, Pâtes (Cuites), Endive, Salade Verte. Dinner: Andros Pomme Nature, Pain Blanc Grillé, La Vache qui rit Fromage (17g), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf à la Coque. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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