Weigh In record (no journal entry) for 17 November 2014
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2056 kcal
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Fat: 75.47g | Prot: 115.40g | Carb: 219.39g.
Breakfast: Coop Crackers Integrali, Cornetto al Cioccolato, Twix Twix (29g), Caffè Pre-Zuccherato, Tè Pre-Zuccherato, Bauli Cuor di Cacao, Caffè Espresso. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Auchan Olio Extravergine di Oliva, Bonduelle Rucola, Grana Padano, Carne di Cavallo. Dinner: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. more...
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2752 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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