Weigh In record (no journal entry) for 08 December 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1383 kcal
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Fat: 53.75g | Prot: 94.78g | Carb: 139.41g.
Dinner: Ubi Cilembu Bakar, Tahu Goreng, Tempe, Buncis, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Merah. Snacks/Other: Kembang Kol Dimasak (dari Segar), ABC Saus Sambal , Bumbu Kacang, Tahu Bandung, Siomay, Pepaya, Melon, Tempe Goreng Tepung. more...
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2025 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 27 minutes, Hanging Laundry - 15 minutes, Bathing - 10 minutes, Cooking - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 0.3 lb a week
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