Hazel577's Journal, 08 December 2022

138.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 66.20g | Prot: 89.56g | Carb: 145.19g.   Breakfast: Leanfit Organic Protein, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Bananas, Compliments Chopped Spinach, Ginger, Cinnamon, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Clover Leaf Seafood Smoked Oysters, White Potatoes (Flesh and Skin), Dempster's 12 Grain 100% Whole Grains (New). Dinner: Tomatoes, Red Onions, Cracker Barrel Swiss Cheese Slices, Kirkland Signature Uncooked Lean Ground Beef Patties, Villaggio Toscana Extra Soft Crustini Buns. Snacks/Other: Lindt 95% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...

1806 kcal

Activities & Exercise: Fitbit - 24 hours. more...