Weigh In record (no journal entry) for 06 December 2022
|
116.8 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2022:
|
857 kcal
|
Fat: 25.03g | Prot: 106.66g | Carb: 48.23g.
Breakfast: Sal Marinho, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Ovos Cascavel Ovos tipo Grande - Branco, Ipojuca Queijo de Coalho. Lunch: Sal Marinho, Pepino (Descascado), Fígado de Vaca, Cará, Fígado de Vaca, Hemmer Chimichurri , Heinz Mostarda Amarela, Limão, Hortifruti Cenoura Crua, Acelga. Dinner: Sal Marinho, Cebolinho Verde, Arroz Branco, Hemmer Chimichurri , Hortifruti Cenoura Crua, Perdigão Filé de Peito. more...
|
|
1430 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|