Weigh In record (no journal entry) for 08 December 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2700 kcal
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Fat: 112.06g | Prot: 151.12g | Carb: 291.06g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Pears , Premier Protein Chocolate Protein Shake, Piller's Pepperoni Stick, Joe's Tasty Travels Raw Almonds, Compass California Walnuts. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Lindt Excellence 70% Cacao, Farmers Market Cinnamon Coffee Cake, Pink Lady Apples, Great Value Pomegranate Arils. more...
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gaining 7.0 lb a week
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