Morgaana's Journal, 17 November 2014

133.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 46.49g | Prot: 249.60g | Carb: 315.09g.   Breakfast: Nestle Frosted Shreddies, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise, Tesco Sweetcorn (Frozen), Tesco Crusty Granary Roll, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Asda Chosen By You Fresh Egg Tagliatelle, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, HP BBQ Sauce, Pork Shoulder (Whole, Lean Only). Snacks/Other: Coffee with Milk, Cod Liver Fish Oil. more...

2904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 58 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...