Weigh In record (no journal entry) for 17 November 2014
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2901 kcal
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Fat: 95.27g | Prot: 104.64g | Carb: 392.88g.
Breakfast: Van Gilse Donkere Basterdsuiker, Brinta Brinta, Ekoplaza Havermout, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Gewelde Dadels zonder Pit, Banaan, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, La Bio Idea Fagioli Misto, Valess Milner. Snacks/Other: Old Amsterdam Oude Kaas 48+, Bio+ Zwitserse Chocolade Puur, Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn, Banaan. more...
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2975 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 7.7 lb a week
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