niken dyah's Journal, 08 October 2017

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Weigh In record (no journal entry) for 08 October 2017

176.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2017:

571 kcal

Fat: 18.32g | Prot: 21.26g | Carb: 80.19g. Breakfast: Energen Oat Milk Banana. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso Daging Sapi. Snacks/Other: Semangka. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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niken dyah's Journal, 08 October 2017

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