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59.7
23.9
34.6
36.8
2.3
5.0
1241
5192
27
44.4
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1037 kcal
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Fat: 25.05g | Prot: 123.12g | Carb: 90.43g.
Breakfast: Herwell Herslim. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Bawang Putih, Mazola Minyak Kanola, Fukumi Nasi Porang, Kangkung. Dinner: Herbalife Mixed Fiber, Herwell Herslim, Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein, Chia Seed. Snacks/Other: Herbalife Mixed Fiber. more...
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losing 7.7 lb a week
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