Weigh In record (no journal entry) for 07 December 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1951 kcal
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Fat: 73.18g | Prot: 68.61g | Carb: 273.26g.
Breakfast: Market Pantry Pure Honey, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Bell Peppers, Carrots (Without Salt, Drained, Cooked, Boiled) , Jasmine Rice (Cooked), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Big Easy Crawfish boudin, Hanley's Balsamic Vinaigrette, Cucumber (Peeled) , Baby Carrots , Bell Peppers, Kroger Hearts of Romaine Lettuce. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, Market Pantry Frozen Dark Sweet Cherries, Strawberries, Bananas , Quaker Sweet & Spicy Chili Rice Crisps , Good Thins Parmesan & Garlic. more...
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2165 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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