Weigh In record (no journal entry) for 07 December 2022
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189.7 lb
Lost so far: 3.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1092 kcal
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Fat: 54.83g | Prot: 39.09g | Carb: 104.12g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Butter , Souper Salad Sunflower Seeds, Kraft Lemon Herb Vinaigrette , Mixed Salad Greens, Bear Creek Clam Chowder , Rhodes White Dinner Rolls. Dinner: Fajita Chicken, Kraft Shredded Sharp Cheddar Cheese, Sour Cream, Corn Tortilla, Member's Mark Mango Salsa. Snacks/Other: Brownies . more...
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gaining 0.7 lb a week
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moko 13's weight history
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